The Athlete Package

Customized 1:1 Coaching all-in-one package including Nutrition, Programming and Mobility

Looking for a coach to help take your training to the next level?

Look no further! The all-in-one athlete package is the best way to ensure you aren’t missing any of the important area’s as an athlete!

Whether your goal is to build muscle, improve mobility, change your body composition or build positive habits in the kitchen, I’m here to help you do just that. Utilizing the principles of progressive overload, variation and specificity as well as ensuring your nutrition and lifestyle habits are in check, I will develop a program designed for you so you can reach your specific goals.

Personalized 1:1 Coaching

100% Customized Nutrition plan, Programming and 1:1 Coaching

(See nutrition, personal training and mobility sections for a better breakdown of what all is included!)

  • Accelerated Results with a 100% personalized approach to help you gain optimal results through your training and nutrition.

  • Custom nutrition plan and programming, including mobility workouts to meet your specific goals, lifestyle, training and/or competition needs.

  • I will be there to help you overcome challenges, stay accountable and get the best possible results.

  • Unlimited 24/7 communication to address immediate questions or concerns (with max 24 hour response time)

  • Weekly reviews to go over your nutrition plan and form/movement patterns to make adjustments and progressions as needed throughout the program. (unlimited video submissions for review)

  • Monthly formal check-ins over zoom to address challenges, answer questions and provide support through your journey.

  • Ability to track daily food diary, steps and other health/recovery metrics with in app integrations through Apple Health, Fitbit, MyFitnessPal, Cronometer and/or Garmin

Cost $400CAD/Month

Additional Services Available:

Please contact me for more details/pricing.

  • Online consultation sessions over Zoom

  • 1-on-1 in person Personal Training Sessions out of Peak Strength Club in Squamish, BC. (See Peak Strength Club website for more info!)

    • $85 CAD - 1 hour session

    • $242.50 CAD - 3-pack

    • $765 CAD - 10-pack